The Kundalini Yoga technique uses various yoga methods to awaken and maintain the active energy located at the base of each person's spine. In Kundalini Yoga classes, students follow a range of yoga techniques that include classical postures, chanting of mantras and slokas, meditation, as well as coordinated pranayama practice. …

Kundalini Yoga is one of the types of divine yoga which is known beyond the practice of ordinary yoga poses. There is great emphasis on meditation, breathing, and charm to create a strong connection with the divine by filtering out any worries and obstacles in your mind. You can click…