Tag: foot

Overpronation of the foot in runners

October 25, 2021 Health and Fitness
The concept of overpronation gets a lot of controversy in running and sports medicine circles and there's a quite a bit of confusion and misinformation about this. Pronation is a normal movement in which the rearfoot moves inwards and also the mid-foot (arch) of the foot gets lower. Everybody needs…

How to deal with foot corns and calluses?

November 14, 2020 Health and Fitness
Corns on the feet are due to too much pressure on that location the location where the corn is. To remove corns, all you need to do is take away that pressure that caused the corn. Its that easy. A corn or a callus is part of a natural process…

How to get rid of bunions?

September 18, 2020 Health and Fitness
Bunions are a common problem of the foot, particularly in women. These are an enlargement on the inside of the great toe joint that can become painful in footwear and arthritis in the joint may also be a concern. They are regarded as more prevalent in females as they are…